Tomorrow starts the new week.
Heading to the gym in the AM, before going into the office.
Week 1 Goal: Weigh 142 when I weigh in on Friday
Week 1 Mini-Goal: Anything I can do to help me achieve this goal ;)
I’ll be checking in on Wednesday! If there are any other 21-25 y/o’s, follow please! <3 Xx
YES! We have the same pixie ;) And the best part, my boyfriends LOVE it.
(via boneyandaloney)
TRYING TO LIVE A HEALTHIER LIFESTYLE?
GET STARTED:
How to Start a Healthier Lifestyle
EATING AND RECIPES
An Obscene Amount of Health Food Porn
Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
Before and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
OATMEAL MANIA SWEEPS THE NATION
Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
AVOIDING EATING DISORDERS
The Minnesota Starvation Study
Why Starving Seems to Work
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge
What is Intuitive Eating?
WEIGHT LOSS & EXERCISE
How to Determine Your Ideal Weight
How to Overcome A Plateau
Why You Aren’t Losing Weight
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
YOGA
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
CALCULATORS
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight
(via jellomelting)
(Source: halesyeah, via jellomelting)
i’m down to 143 … my goal weight is still 130, but i would like to reach 137-138 by the end of January.
weigh-in will be every other morning to maintain losing weight … i’m sticking to a 1100, 1000, 800, 1100 etc. calorie intake.
i’m still so curious — what’s a good cardio exercise, other than running, to help lose weight. running makes me hungrier & bulkier. i want long, skinny legs. not long super-muscular legs.
if anyone has tips… merci beaucoup!
143 —> 130 by February 12th (of course before valentine’s with my handsome lover)
(via fr-ag-me-nt-ed)
As promised, here’s a typical day’s intake for me, in pictures. This is how I’ve been losing weight without being hungry.
Breakfast: oatmeal with 1 tbsp fresh cranberry sauce and milk, unsweetened tea with milk. 150 cals Not shown: multivitamin washed down with a swig of milk, 20 cal
Late morning snack: Trader Joe’s fiber cake 80 cals
Late lunch: turkey sandwich made with one slice of 45-cal bread, lots of turkey, a little avocado. 150 cals
Dinner: Piece of chicken breast (I removed most but not all of the skin), a tiny bit of cranberry sauce (weird to have it twice in one day haha), and some tomatoey eggplant stuff. 400 cals
TOTAL: 800 calories
This was a good day. As you can see, I got to eat often. Now, before anyone gets all upset that I’m not eating enough nutrients, not enough vegetables, etc, please let me remind you that this is temporary: once I hit my goal, I’ll eat more each day.
thinspiration. exercise. water. green tea. sleep.
